The Pakistan-Korea Nutrition Center (PKNC), University of Agriculture Faisalabad on this blessed occasion of Eid-ul-Adha, shares a few mindful health tips.

FAISALABAD, May 26: The Pakistan-Korea Nutrition Center (PKNC), University of Agriculture Faisalabad on this blessed occasion of Eid-ul-Adha, shares a few mindful health tips. On this blessed occasion, while enjoying delicious meals together, let us also remember to celebrate wisely. Enjoy meat in moderation by choosing lean cuts and limiting fried or fatty portions. Balance your plate by pairing meat dishes with fresh salads, vegetables, and whole grains. Stay hydrated by drinking plenty of water, especially in warm weather. Go easy on sweets by enjoying traditional treats in small amounts. Lastly, a short walk after meal helps to aid digestion and maintain energy levels. Celebrate joyfully, eat mindfully, and prioritize your well-being. Under the leadership of Prof. Dr. Zulfiqar Ali, Vice Chancellor, University of Agriculture, Faisalabad (UAF), and Prof. Dr. M. Atif Randhawa, Central Project Director, the PKNC is dedicated to advancing community nutrition for the best benefit of the public. On this blessed occasion of Eid-ul-Adha, UAF extends warm greetings.