A seminar titled “Stronger Minds, Brighter Tomorrows”, organised by the National Institute of Food Science and Technology (NIFSAT) at the University of Agriculture Faisalabad (UAF) in connection with World Mental Health Day.

FAISALABAD, Oct 19: Cognitive and mental health disorders affect an estimated 1.186 billion people worldwide, with depression and anxiety accounting for a major share of the burden, underscoring the need to break social taboos, recognise psychological problems early and encourage people to seek professional help. This was stated by speakers at a seminar titled “Stronger Minds, Brighter Tomorrows”, organised by the National Institute of Food Science and Technology (NIFSAT) at the University of Agriculture Faisalabad (UAF) in connection with World Mental Health Day. Chairman Department of Psychiatry and Behavioral Sciences, Faisalabad Medical University Dr Imtiaz Dogar said mental health was fundamental to a balanced and productive life. He stressed that psychological problems should not be treated as a source of taboo and urged people to seek professional assistance rather than suffer in silence. He said emotional well-being was essential for personal development, healthy relationships and effective performance in daily life. Dean Food Sciences Prof Dr Imran Pasha said mental health deserved the same attention as physical health. He stressed the importance of emotional resilience, supportive relationships and open discussion to help people cope with psychological challenges and personal pressures. Director General NIFSAT Dr Essa Khan said mental health problems required greater public awareness and understanding. He stressed that recognising emotional distress and providing timely support could help people manage stress and prevent psychological difficulties from worsening. Dr Ahmad Deen said mutual understanding and timely support could help individuals manage stress, overcome difficulties and develop confidence. He emphasised the importance of a compassionate approach towards people experiencing psychological problems. He also stressed the need to discuss mental health issues openly, remove the stigma associated with psychological disorders Organiser Maryam Jalal said a healthy mind was essential for sound decision-making, personal development and a balanced life. She encouraged people to adopt positive habits and maintain supportive relationships to cope with everyday challenges.